two back to back trainings this week
I swear coach is trying to kill us before nats

Monday/Wed training was pathetic

Monday - supposed to be doing 100m, 200m, 300m, 300m, 200m, 100m
died after doing 100m, 200m, 300m....><
guess I'm just not used to the cross country intensity when it comes to training
since I've not gone for cross training for 3981403 years

Wed - 3x225m hurdles (6 hurdles)
got the stepping correct, but no the starting ><
sigh....till now I still cant get my stepping to first hurdle correct
wth!

& there'll be training tmr at 3.30pm, Sat 8.30am
honestly, I'm pretty sure I'll burn a little before nationals...sigh

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m.c.h.i.a.| 11:21 PM |