haha Michelle is pro! (like really)

haha & you know a pro when you see one. freaky ><

training today was the first time we had intervals training, or rather...
the first time i went for proper interval training
10 sets of 500 at 1.28/lap pace (i got dropped from the 1st grp cuz i didnt attend it last thursday)
felt really uncomfortable after awhile, esp the last set
whacked a 1.35 for 500m but kinda slow for my usual standard :/

then went to watch debate trials
heh, with ppl trying not to laugh
& weird, fun stuff going on....haha
dinner at KFC(oops!) lasted till 10 xD
was a really really really amusing but scary convers!

& i wish u didnt have to tell me about ur jc options yep!

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m.c.h.i.a.| 10:36 PM |