Ah todays training some king. Screwed it up. 2x4x450m. 1.13, 1.17, 1.12, 1.24. Target pace is 1.12. Haiz. Worse still while doing last set, hamstring got some prob. Now need to ice. Oh and timo you owe us alot man. We helped u clear up the mess u made and incurred the wrath of the cleaner. Haiz. Now is stomach flu man. just 1 week b4 nats.

Anw, have alot of things to say. Emo post. But not going to post it. Sth, keeping it to urself is better.

-
m.c.h.i.a.| 11:50 PM |